But really, it was my answer to explain my negativity without having to be vulnerable.
My go-to feeling when I was a teen was “frustrated.” It was my answer when I was hurt, anxious, insecure, disappointed, or powerless. So, what’s the point? The more specific your student can be in labeling their emotions, the more understanding you will have for them and they will have for themselves. To get a better picture, a Feelings Wheel is a circle that at the center has “core” or basic emotions (emotions that are more easily identified or expressed) and more complex or “secondary” emotions on the outer edge. Although it may seem a bit extra, a Feelings Wheel is a way to work smarter, not harder, with teenagers when identifying and managing emotions. You might be thinking, “ What in the world is a Feelings Wheel, and what makes it practical for my everyday life?” A Feelings Wheel is a tool used to help recognize and communicate feelings.
0 kommentar(er)
